Spice Up Your Life!

Feb 3

with some…..

Chilis & Chili Powder

So…. you might be asking yourself WHY add chilis and/or chili powder to your diet?

Did you know that spicy foods, like chilis, are very good for your heart health? They help prevent heart disease.
Fun Fact Time: Chilis have more Vitamin C than oranges. Boost your immune system with some spiciness.
Chilis help stimulate your metabolism and help you burn calories, which ultimately leads to weight loss.
Chilis are filled with amazing nutrients like Vitamin A, Iron, and Fiber

There’s so many fun ways to incorporate chilis into your diet.

You can add them raw to certain food dishes (like salads, salsas, guac, etc.)

You can freeze them (although that does lower the amount of nutrients)

You can make hot sauce with them

You can enjoy them in a spice powder

Source: Nourish