Strawberries

They’re not only DELICIOUS but super good for you!

Nothing reminds us more of SUMMER than strawberries, and since summer is coming to an end here in NJ, we thought we’d share some of their amazing health benefits. Grab some before the season ends!

Strawberries are so versatile - they can be added to desserts, salads, or eaten as a snack. 

Some of their best benefits include:

🍓High water-content and therefore, low in carbs.

🍓Rich in fiber ~ good for digestive health, helps to control blood sugar levels, lowers cholesterol, and aids in weight loss. 

🍓High content of Vitamin C ~ good for our immune system and skin.

🍓 Full of folate ~ boosts cell function and tissue development.

🍓Filled with potassium ~ regulates blood pressure along with other body functions. 

Source: healthline