Ginger and Carrot Soup

There are so many incredible health benefits to ginger.

As a result, we try to incorporate it often into our meals. It is an ingredient used in a lot of different cuisines and is even used often in alternative medicine practices!

Ginger....
Is an anti-inflammatory and antioxidant powerhouse.

Ginger...
Can treat nausea and menstrual pain.

Ginger...
Can help with weight loss.

Ginger...
May help prevent cancer, protect against Alzheimer’s disease, and can help fight many infections.

RECIPE DETAILS

SOUP
Ingredients (all organic): 3 carrots, 1/2 sweet potato, 1 piece of ginger root, a handful or two of spinach, 1 shallot, and 1/2 a bunch of parsley.
Honey, a pinch of salt, avocado oil, and organic vegetable stock.

To prep, have all the veggies cut and ready to go. Heat up a saucepan with a bit of avocado oil on the bottom.
Combine the carrots, shallot, sweet potato, honey and salt in the saucepan. Then, grate the ginger into the saucepan.
Reduce to medium heat & cover the saucepan. Let it cook while stirring occasionally for 5-7 minutes.
Add 3 cups of vegetable stock and bring to a boil. Then, lower the heat and cook for 10 minutes.
Add to a blender and serve!

SALAD
Ingredients (all organic): salad mix (we usually like arugula and spinach), cranberries, almonds, and parsley.
➡️ Dressing: olive oil, honey, apple cider vinegar, salt & pepper.