Happy National Nut Day!
Nuts are one of our favorite snacks. They are so versatile and can be added to hot dishes, salads, etc. Here’s some of the reasons why…
Photo by David Disponett from Pexels
Nuts are high in healthy fats, leaving you full, but are low in carbs.
They are rich in Vitamin E (good for skin health and has many anti-aging benefits), Magnesium (helps with energy and supports muscle function) and Selenium (powerful antioxidant and disease-fighter).
Filled with antioxidants that helps lower ‘bad’ cholesterol levels.
Studies have shown that nuts are especially good for people with type 2 diabetes.
Reduces risk of heart disease and stroke.
Source: Healthline
